Weigh In record (no journal entry) for 13 July 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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1861 kcal
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Fat: 87.40g | Prot: 204.93g | Carb: 48.84g.
Breakfast: Zero Carb, Bananas, Large Grade A Eggs (Hard Boiled), Center Cut Bacon. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Diet Mountain Dew, Fresh Cut Green Beans. Dinner: egg, top round steak. Snacks/Other: Diet Mountain Dew, Walnut Halves and Pieces. more...
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5102 kcal
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Activities & Exercise:
Standing - 8 hours, Circuit Training - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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