arnoldmoe's Journal, 13 April 2023

188.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 17.34g | Prot: 74.73g | Carb: 98.91g.   Breakfast: Coffee. Lunch: Premier Protein Chocolate Protein Shake, Compass Organic Dried Apricots. Dinner: Christie Arrowroot Biscuits, Jell-O Orange, Unico Diced Tomatoes, Compliments Coleslaw Revised, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Frozen Blueberries, Oikos 0% Plain Greek Yogurt. more...

2468 kcal

Activities & Exercise: Step aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...