Weigh In record (no journal entry) for 27 March 2023
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158.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1183 kcal
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Fat: 39.42g | Prot: 66.05g | Carb: 124.37g.
Breakfast: Coffee, Half and Half Cream. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Trader Joe's Mini Pearl Grape Tomatoes, Kraft Miracle Whip Dressing, Chicken of the Sea Healthy Selections Albacore White Tuna in Water, L'oven Fresh Sandwich Skinnys Multi-Grain . Dinner: Michelob Ultra Pure Gold, Bibigo Go-Chu-Jang Hot & Sweet Sauce, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Beef Top Sirloin (Trimmed to 1/8" Fat) , Cauliflower . more...
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losing 0.8 lb a week
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