Weigh In record (no journal entry) for 13 April 2023
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241.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1944 kcal
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Fat: 72.12g | Prot: 122.56g | Carb: 218.59g.
Breakfast: Decaffeinated Coffee, Silk Pure Almond Milk - Unsweetened Original, Slimfast 2. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Canned Chili Beans, Mission Flour Tortillas (Fajita Size), Franz Twenty Four Grains & Seeds, Beach Cliff Kippered Snacks. Dinner: Safeway Cheese Trio Pizza, Great Value Whipped Topping, Instant Coffee (Decaffeinated, Dry Powder), Great Value Stevia , Cocoa Powder (Unsweetened) , Bob's Red Mill Soy Protein Powder, Oranges. Snacks/Other: Ritz Fresh Stacks, Safeway Seltzer Water. more...
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gaining 7.0 lb a week
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