Weigh In record (no journal entry) for 13 April 2023
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218.0 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1178 kcal
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Fat: 45.78g | Prot: 91.88g | Carb: 96.64g.
Lunch: Abobrinha, Pepino Japonês, Pernil Assado. Dinner: Arcor Chokko Cookies, Lacta Chocolate Ao Leite , Arroz Branco (Cozido), In Natura Tomate, Pepino Japonês, Macarrão Cremoso com Queijo, Pernil Assado. Snacks/Other: Laranjas. more...
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losing 2.4 lb a week
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Patrícia@31's weight history
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