KURIPEdotCOM's Journal, 13 April 2023

251.4 lb Lost so far: 22.0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 91.69g | Prot: 146.93g | Carb: 398.52g.   Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Luft Poppade Popcorn, Äpple, ICA Jordnötter, Apelsiner, Sunwarrior PROTEIN CLASSIC. more...

3520 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 33 minutes, Roddmaskin - 39 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...