Weigh In record (no journal entry) for 13 April 2023
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1219 kcal
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Fat: 59.31g | Prot: 56.67g | Carb: 115.97g.
Breakfast: Landliebe Frische Landmilch 3,8%, Banane. Lunch: Netto Ajvar , Rote Zwiebeln, Rote Paprika, REWE Beste Wahl Braune Champignons, Ja! Schlagsahne, Butter, Hähnchenbrustfilet, Gut & Günstig Gnocchi. Snacks/Other: Mühlenhof Wiener Würstchen. more...
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2234 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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