Weigh In record (no journal entry) for 13 April 2023
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183.9 lb
Lost so far: 96.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1373 kcal
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Fat: 46.14g | Prot: 73.29g | Carb: 150.23g.
Breakfast: AH Conference Peren, Cottage Cheese. Second Breakfast: AH Meergranen Triangel Donker, Rucola Sla, Tomaten. Lunch: Sinaasappelen. Afternoon Tea: Bolletje Schuddebuikjes, Optimel Magere Kwark Moccachino. Dinner: AH Caesar Salade , Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Havermoutkoekje, Rocky Rice Rice Cake Bar With Chocolate, We Care Lower Carb Chocolate Coconut, Mandarijn. more...
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losing 3.1 lb a week
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