Weigh In record (no journal entry) for 13 April 2023
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173.7 lb
Lost so far: 14.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1178 kcal
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Fat: 60.22g | Prot: 38.33g | Carb: 94.30g.
Breakfast: Салат Овощной с Маслом. Lunch: Салат Овощной с Маслом, Красное Столовое Вино. Dinner: Рис Вареный, Котлета Домашняя. more...
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losing 1.5 lb a week
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azimas's weight history
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