Weigh In record (no journal entry) for 13 April 2023
|
114.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
931 kcal
|
Fat: 41.45g | Prot: 58.29g | Carb: 102.30g.
Breakfast: Coffee, Stimorol Infinity Sugarfree Gum. Lunch: Tait's Mini Crackers, Stimorol Infinity Sugarfree Gum. Dinner: Apples, Coffee, Werda Diced Sweet & Sour Beetroot, Brookes Oros Concentrate, Carrots, Cucumber (with Peel) , President Feta with Black Pepper, Checkers Choice Light Meat Shredded Tuna in Water, Egg, Tomatoes, Onions . Snacks/Other: Lancewood Gouda Cheese, Coffee, Apples. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisnalr's weight history
|