Weigh In record (no journal entry) for 13 July 2011
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179.0 lb
Lost so far: 9.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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401 kcal
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Fat: 7.17g | Prot: 36.79g | Carb: 46.72g.
Breakfast: biscuit great value homestyle, Egg White. Lunch: Natural Whey Protein, Soymilk Original. more...
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losing 1.0 lb a week
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