Weigh In record (no journal entry) for 13 April 2023
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144.4 lb
Lost so far: 63.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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782 kcal
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Fat: 32.94g | Prot: 40.99g | Carb: 79.21g.
Breakfast: Авокадо, Rimi Holandes Siers, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Помидоры, Rīgas Miesnieks Gaļas Bumbiņas Ar Svaigo Sieru Un Zaļumiem , Golden Sun (Lidl) Гречка . Snacks/Other: Кофе с Молоком, Tastino Rico Biscuits, Банан. more...
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gaining 4.6 lb a week
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