Weigh In record (no journal entry) for 13 April 2023
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245.2 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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2314 kcal
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Fat: 90.80g | Prot: 183.18g | Carb: 186.29g.
Breakfast: Bolca Hindi Göğüs, Yeşil Elma, Kelly's Fitness Club Yulaf , Yumurta. Lunch: Bolca Hindi Göğüs. Dinner: Kete, Pizza, Fide Ton Balığı. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Namet Hindi Füme, Yeşil Elma, Yer Fıstığı, Migros Ceviz İçi. more...
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gaining 1.5 lb a week
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