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4/13 47.5 26.3 32.1 精緻碳水沒pupu
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104.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1241 kcal
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Fat: 49.74g | Prot: 98.51g | Carb: 101.50g.
Breakfast: 聯華食品 乳清蛋白, 豬里肉（全塊，瘦肉）, 煎餅果子. Lunch: 油炸雞翼（無粉漿，吃皮）, 釋迦. Dinner: 萬正生技 大豆分離蛋白, 泰山 純芥花油, 杏鲍菇, 雞蛋, 櫛瓜, 大黃瓜, 番茄, 高麗菜, 蛋炒飯, 虱目魚. more...
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gaining 3.9 lb a week
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