Weigh In record (no journal entry) for 12 April 2023
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169.5 lb
Lost so far: 35.5 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2021 kcal
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Fat: 38.67g | Prot: 183.97g | Carb: 200.06g.
Breakfast: Turkey Breast Meat , White Rice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Japanese Sweet Potato, Premier Nutrition High Protein Shake - Vanilla, Bananas . Afternoon Tea: Legendary Foods Pastry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pineapple Juice, Tito's Handmade Vodka, Cooked Green String Beans (Fat Added in Cooking), Broccoli , Applebee's Grilled Chicken Breast. Snacks/Other: Shirakiku Roasted Soybean Flour, Now Foods Psyllium Husk Powder, White Rice, Egg White , Egg. more...
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losing 0.3 lb a week
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