Weigh In record (no journal entry) for 11 April 2023
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207.9 lb
Lost so far: 13.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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647 kcal
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Fat: 26.52g | Prot: 25.58g | Carb: 76.73g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Forma Premium, Café com Açúcar. Dinner: Copacol Linguiça de Frango Fina, Brócolis, Camil Arroz Branco Cozido. Snacks/Other: Brigadeiro. more...
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losing 3.1 lb a week
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annaluu83's weight history
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