Weigh In record (no journal entry) for 12 April 2023
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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283 kcal
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Fat: 2.36g | Prot: 61.28g | Carb: 0.00g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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dwhmlh's weight history
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