Weigh In record (no journal entry) for 12 April 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1095 kcal
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Fat: 31.66g | Prot: 68.51g | Carb: 137.91g.
Breakfast: Potato, Fried Egg, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Christie Arrowroot Biscuits, Chili, Mixed Salad Greens. Dinner: Compliments Seafood Sauce, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound. Snacks/Other: Oikos 0% Greek Yogurt, Frozen Blueberries. more...
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2469 kcal
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Activities & Exercise:
Step aerobics - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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