Weigh In record (no journal entry) for 23 January 2015
|
226.0 lb
Lost so far: 65.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
440 kcal
|
Fat: 18.00g | Prot: 14.00g | Carb: 58.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbb56's weight history
|