Weigh In record (no journal entry) for 23 January 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1842 kcal
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Fat: 143.44g | Prot: 86.15g | Carb: 47.69g.
Breakfast: Bananas , Kerrygold Pure Irish Butter, Wholly Guacamole Classic Guacamole, Dean's Heavy Whipping Cream, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds, Decaffeinated) , Earthbound Farm Organic Baby Spinach, Spectrum Organic Virgin Coconut Oil. Lunch: Baby Spinach, Chosen Foods Avocado Oil, Red Cabbage , Athenos Crumbled Blue Cheese, Publix Marinated Flank Steak. Dinner: Great American Steak Company Beef Ribeye Steaks, Kerrygold Pure Irish Butter, Broccoli . Snacks/Other: Chocolate Covered Almonds. more...
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gaining 7.0 lb a week
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