Weigh In record (no journal entry) for 12 April 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2334 kcal
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Fat: 122.23g | Prot: 42.71g | Carb: 262.68g.
Breakfast: Адреналин Раш Энергетик, Пятерочка Чипсы Московский Картофель, Хлебзавод 28 Пирожок с Яблоком, Фитокухня Баунти, Останкино Сосиска Папа Может, Хачапури по-Аджарски, Мороженое Пломбир. more...
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losing 0.5 lb a week
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