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Jstech
Journal
23 Jan 15
Jstech's Journal, 23 January 2015
Jstech's Profile
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wtf
203.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1413 kcal
Fat: 50.75g | Prot: 79.12g | Carb: 157.86g.
Breakfast:
Swiss Cheese, Egg, Wegmans Pumpernickel.
Lunch:
Wegmans Pumpernickel, Smart Balance Original Buttery Spread, Boar's Head Deluxe Ham, Swiss Cheese.
Dinner:
Turkey Meatballs, Classico Roasted Garlic Pasta Sauce, Barilla Farfalle Pasta.
Snacks/Other:
Popcornopolis Caramel Corn.
more...
2643 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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