Weigh In record (no journal entry) for 12 July 2011
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160.9 lb
Lost so far: 46.3 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2011:
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1155 kcal
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Fat: 31.23g | Prot: 102.75g | Carb: 85.78g.
Breakfast: Maple & Brown Sugar Oatmeal, Oatmeal Raisin Crunch Meal Bar. Lunch: S'more Crunch Bar, Strawberry Crunch Bar, Vanilla Pudding. Dinner: Cherry Tomatoes, Cucumber (Peeled), Lettuce, Lemon Juice, Light Italian Dressing, Black Olives, Zucchini, Tilapia (Fish). Snacks/Other: Vodka, Smokehouse Almonds. more...
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losing 2.5 lb a week
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