Weigh In record (no journal entry) for 12 April 2023
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195.3 lb
Lost so far: 9.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1662 kcal
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Fat: 64.29g | Prot: 100.14g | Carb: 158.74g.
Breakfast: White Rice, Woolworths Durban Chicken Curry. Lunch: Clover Feta Plain, Mayonnaise , Avocados , Greek Salad, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . more...
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losing 4.6 lb a week
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Honger_vrou's weight history
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