Weigh In record (no journal entry) for 12 April 2023
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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949 kcal
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Fat: 28.60g | Prot: 39.36g | Carb: 131.01g.
Breakfast: Salça, Burch Karabuğday Patlağı , Fellas Turna Yemişi Kabak Çekirdeği. Lunch: Armut, Fellas Turna Yemişi Kabak Çekirdeği. Dinner: İçim Laktozsuz Yoğurt, Sebze Çorbası, Gourmet Garage İçli Köfte, Terbiyeli Köfte. Snacks/Other: Eker Çokokaymak, Muhallebi. more...
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losing 1.8 lb a week
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