Weigh In record (no journal entry) for 12 April 2023
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181.0 lb
Lost so far: 31.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2185 kcal
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Fat: 33.50g | Prot: 169.60g | Carb: 299.68g.
Breakfast: Clara de Huevo, Huevo, The Rustik Bakery Clásico, Hacendado Yogur +Proteínas con Trozos de Fresa. Lunch: Gallo Spaghettini al Huevo Molde Bronce, Fitness Burger Burger Bacon, Plátano. Dinner: Alteza Patatas Enteras, Hacendado Mini Conos Nata sin Azúcares Añadidos, Carrefour Queso Rallado Proteína Plus, Fitness Burger Burger Chistorra, Ligeresa Mayonesa, Ternera Magra, Carrefour Baguette. Snacks/Other: Proenutrition Proe Iso Doble Chocolate, Margui Queso Fresco Batido 0%, Alteza Trigo Inflado con Miel, Miel. more...
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losing 0.2 lb a week
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