Weigh In record (no journal entry) for 12 April 2023
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1600 kcal
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Fat: 53.40g | Prot: 80.54g | Carb: 195.32g.
Breakfast: Douwe Egberts Koffie, Melkan Magere Yoghurt met Bosvruchten, Jumbo Krokante Muesli 4 Noten, Jumbo Krokante Muesli 4 Noten, Melkan Magere Yoghurt met Bosvruchten, Douwe Egberts Koffie. Lunch: Weight Care Shake, Volkoren Crackers. Dinner: Bruine Jus, Melk (Halfvol), Aardappelen (zonder Schil, met Zout, Gekookt), Bosui of Lenteui, Varkenskarbonade (zonder Bot), AH Spitskool. Snacks/Other: Lay's Cheese Onion, Water, Stroopwafel. more...
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2105 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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