Weigh In record (no journal entry) for 23 January 2015
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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987 kcal
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Fat: 41.96g | Prot: 37.70g | Carb: 119.28g.
Breakfast: Café au Lait. Lunch: Tomates, Linessa Gouda Light Belegen, Pain de Seigle, Huile d'Olive, Aubergine. Dinner: Dagobert. Snacks/Other: Côte d'or Moka Rhum, Café Décaféiné. more...
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losing 0.6 lb a week
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