KURIPEdotCOM's Journal, 11 April 2023

252.1 lb Lost so far: 21.3 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 74.11g | Prot: 143.67g | Carb: 266.90g.   Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Sunwarrior PROTEIN CLASSIC. more...

4963 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Badminton - 2 hours, Weight Training (Bodybuilding) - 26 minutes, Roddmaskin - 33 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...