Weigh In record (no journal entry) for 12 April 2023
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160.5 lb
Lost so far: 1.8 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2333 kcal
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Fat: 74.26g | Prot: 149.60g | Carb: 268.48g.
Breakfast: Sciroppo Zero al Lampone, Pancake Bonbon, Espresso Crema e Gusto Classico, Burro di Arachidi Crunchy, Albume d'uovo Pastorizzato, Tè Limone, Latte Parzialmente Scremato, Cannella, Banana. Lunch: ConBio Seitan al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous, Banana. Dinner: Pam Panorama Friarielli Saltati , Prozis Teriyaki Sauce, Kiwi, Petto di Pollo, Riso Integrale. Snacks/Other: Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0%. more...
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steady weight
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