Weigh In record (no journal entry) for 12 April 2023
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272.1 lb
Lost so far: 16.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1305 kcal
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Fat: 58.36g | Prot: 77.29g | Carb: 140.28g.
Breakfast: Оладьи, Куриные Котлеты в Духовке, Яичница, Кофе с Молоком и Сахаром. Lunch: Вьеткафе Гой Куон, Вьеткафе Фо Сао Хай Шан. Dinner: Сушки, Epica Йогурт Манго-Семена Чиа, Оладьи. more...
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losing 6.2 lb a week
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