Weigh In record (no journal entry) for 12 April 2023
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1150 kcal
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Fat: 28.19g | Prot: 29.40g | Carb: 197.11g.
Breakfast: Tujuh Kurma Susu Steril Kurma. Snacks/Other: Jus Jeruk, Fitbar Fitbar Choco Delight, Semangka, Rendang, Nasi Putih, Indomie Mi Goreng. more...
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losing 1.4 lb a week
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Rini_okta's weight history
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