Weigh In record (no journal entry) for 11 April 2023
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117.4 lb
Lost so far: 10.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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375 kcal
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Fat: 16.52g | Prot: 12.40g | Carb: 48.51g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 福樂 福樂好優牛奶優格, 好市多 Calbee大豆蛋白堅果穀物麥片, 米森 有機純黑芝麻粉, 西雅圖 拿鐵無加糖二合一. more...
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losing 3.1 lb a week
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