Weigh In record (no journal entry) for 12 April 2023
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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954 kcal
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Fat: 27.54g | Prot: 53.58g | Carb: 124.35g.
Breakfast: 心樸市集 原味優酪乳. Lunch: 永和豆漿 白饅頭. Dinner: 大陸妹, 原味時代 日式馬鈴薯燉雞, 煎雞蛋, 白飯. Snacks/Other: Familymart 白蘭地葡萄餅乾三明治. more...
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losing 7.7 lb a week
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