Weigh In record (no journal entry) for 11 April 2023
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2340 kcal
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Fat: 34.09g | Prot: 96.77g | Carb: 414.30g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: CUADRIL., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Oro. Snacks/Other: BANANA.. more...
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losing 1.5 lb a week
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