Weigh In record (no journal entry) for 11 April 2023
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1680 kcal
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Fat: 73.56g | Prot: 63.70g | Carb: 197.57g.
Breakfast: Nestle Bitter Çikolata, Süt, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt, Türlü, Şehriyeli Pilav. Dinner: Nestle Bitter Çikolata, Fırında Köfte. Snacks/Other: Bal, Muz, Çilek, Yulaf Lapası. more...
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losing 46.3 lb a week
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