thesai's Journal, 11 April 2023

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 63.36g | Prot: 66.80g | Carb: 158.68g.   Breakfast: Low Sodium Mozzarella Cheese, Butter, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Apples, Blueberries, Egg, Hellmann's Real Mayonnaise, Boar's Head Corned Beef Top Round, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, French or Vienna Bread (Includes Sourdough). Dinner: Mozzarella Fresca Fresh Mozzarella, Pizza Sauce, Italian Sausage, Hormel Original Pepperoni Slices, White Flour. Snacks/Other: Sugar Free Macadamia Nut cookies, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Act II 100 Calorie Butter Mini Popcorn Bags, california cheesecake. more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...