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begana
Journal
23 Jan 15
begana's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
258.6 lb
Lost so far:
16.1 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 January 2015:
1124 kcal
Fat: 16.80g | Prot: 34.27g | Carb: 132.24g.
Lunch:
Penny Markt Sonntagsbrötchen (Weizen), TiP Hühnerfrikassee mit Reis.
Snacks/Other:
Bier.
more...
gaining 4.6 lb a week
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eigentlich läuft es ganz gut, aber dass man immer wieder ca. 500 Gramm zunimmt, obwohl man eisern war, verstehe ich nicht :-( Na was solls, weiter gehts :-) Gant nach der Devise: Gib niemals auf.
23 Jan 15 by member:
begana
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