Dilma Souza's Journal, 11 April 2023

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Weigh In record (no journal entry) for 11 April 2023

172.4 lb Lost so far: 0 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2023:

961 kcal

Fat: 40.93g | Prot: 102.85g | Carb: 44.28g. Breakfast: Isofort Whey Protein, Albumina, Ovo Cozido. Lunch: Sopa de Legumes com Carne, Ovo Cozido, Tomates. more...

2233 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Dilma Souza's Journal, 11 April 2023

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Dilma Souza's weight history