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Dogcatcher1
Journal
11 Apr 23
Dogcatcher1's Journal, 11 April 2023
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Weigh In record (no journal entry) for 11 April 2023
168.6 lb
Lost so far:
27.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2023:
673 kcal
Fat: 38.58g | Prot: 47.07g | Carb: 35.20g.
Breakfast:
Adams Diced Onion, Great Value Shredded Extra Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg .
Lunch:
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo.
more...
2345 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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