JimFF's Journal, 11 April 2023

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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236 kcal

Fat: 10.74g | Prot: 13.31g | Carb: 22.58g.   Breakfast: Dried Prune, Hard-Boiled Egg, Maxwell House Black coffee, Kroger Bottled Water. more...

2568 kcal

Activities & Exercise: Thai Chi - 30 minutes, Walking (slow) - 2/mph - 20 minutes, leg Therapy - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...