Weigh In record (no journal entry) for 11 April 2023
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156.5 lb
Lost so far: 15.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2155 kcal
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Fat: 181.25g | Prot: 84.02g | Carb: 47.67g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Mandeln, Heidelbeeren, Butter, Gekochtes Ei. Lunch: Kirschtomaten, REWE Blattspinat, Gekochtes Ei, Möhren, Olivenöl, Alnatura Apfelessig, Lidl Stremellachs Natur, Radieschen, Gurke (Geschält), Chêne D'argent Ziegenweichkäse. Dinner: Möhren, Schweinefilet, Dennree Olivenöl, Wirsing, Radieschen. Snacks/Other: Bio Schlagsahne, Mascarpone, Ei, Ja! Gemahlene Mandeln, Lindt Vollmilch ohne Zuckerzusatz , Alnatura Kokosmus. more...
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losing 3.1 lb a week
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