Weigh In record (no journal entry) for 11 April 2023
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215.2 lb
Lost so far: 13.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1214 kcal
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Fat: 54.54g | Prot: 90.30g | Carb: 97.00g.
Dinner: le Choix du Président Craquelins aux Légumes, le Choix du Président Craquelins avec Graines de Lin et Miel, President Choice Saumon Rose en Cane, No Name Mayonnaise, Veau, Les Grains St-Méthode Quinoa Bread. more...
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gaining 1.4 lb a week
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