Weigh In record (no journal entry) for 11 April 2023
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186.7 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1507 kcal
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Fat: 95.45g | Prot: 39.42g | Carb: 126.80g.
Breakfast: Ламбер Сыр Ламбер 50%, Кофе с Сахаром, Останкино Салями Итальянская. Lunch: Азбука Вкуса Салат из Капусты с Кукурузой. Snacks/Other: Банан, Хлебный Дом Ягодное Лукошко Малиновый Чизкейк. more...
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losing 3.6 lb a week
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