Weigh In record (no journal entry) for 11 April 2023
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2820 kcal
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Fat: 114.82g | Prot: 155.32g | Carb: 306.74g.
Breakfast: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Protein Shake. Lunch: Walmart Frosted Sugar Cookie, Premier Protein Chocolate Protein Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Pork Loin (Tenderloin, Lean Only), Mashed Potato, Corn, Beef or Meat Gravy (Home Recipe). Snacks/Other: Cadbury Mini Dairy Milk Eggs, Christie Fudgee-O, Pink Lady Apples. more...
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gaining 5.6 lb a week
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