Weigh In record (no journal entry) for 11 April 2023
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1089 kcal
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Fat: 34.24g | Prot: 47.47g | Carb: 142.12g.
Breakfast: Green Tea, Tesco Skimmed Milk, Harvest Morn Bran Flakes, Sainsbury's Fruit & Nut Muesli. Dinner: Tesco Value Oven Chips, Baked Breaded or Battered Fish. Snacks/Other: Cadbury Double Decker (54.5g), Coffee. more...
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losing 0.1 lb a week
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