Weigh In record (no journal entry) for 11 April 2023
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174.2 lb
Lost so far: 14.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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555 kcal
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Fat: 24.60g | Prot: 54.02g | Carb: 28.77g.
Breakfast: Куриная Грудка Отварная, Куриный Бульон. Lunch: Цветная Капуста, Яичница, Станция Молочная Кефир 1%. Dinner: Станция Молочная Кефир 1%. more...
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losing 3.1 lb a week
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azimas's weight history
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