Weigh In record (no journal entry) for 11 April 2023
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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3737 kcal
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Fat: 95.87g | Prot: 208.41g | Carb: 443.17g.
Breakfast: Wiltmann Rindersalami, Hofmaier Landschinken, Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Clementinen, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Gut & Günstig Hühnerfrikassee, Basmati-Reis. Dinner: Haydi Ayran, Döner Kebab. Snacks/Other: Bier, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Haribo Gummibärchen, Wiltmann Rindersalami, Hofmaier Landschinken, Deli Reform Sommerfrische, Biobio Roggenvollkornbrot, Gut & Günstig Körniger Frischkäse Leicht, ESN Designer Whey Protein - Chocolate. more...
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gaining 2.8 lb a week
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