Weigh In record (no journal entry) for 11 April 2023
|
119.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
832 kcal
|
Fat: 45.89g | Prot: 65.57g | Carb: 57.42g.
Breakfast: Coffee, Stimorol Infinity Sugarfree Gum. Lunch: Tait's Mini Crackers, Stimorol Infinity Sugarfree Gum. Dinner: Broccoli , Apples, Coffee, Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Apples. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisnalr's weight history
|