Weigh In record (no journal entry) for 11 April 2023
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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227 kcal
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Fat: 1.26g | Prot: 4.70g | Carb: 45.37g.
Breakfast: Puolukka, Valio Mansikka Mehukeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
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gaining 13.9 lb a week
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